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MEALS AT THE RODMAN BUILDING AT ANNON COURT SERVED AT 11:45A.M.
If you plan to eat, give Marge at least two days notice by calling 508-698-0754.  Suggested donation is $2.00.  The Van-Go is available for transportation on a limited basis by calling the senior center at 508-543-1252.

Meals contain approx. 700 calories, 600 mgs. sodium with no added salt, 3 oz. entrée, low fat & low sodium gravies.

 
 
Meals
 
Events
 
Monday
July 21

Turkey Ham w/Raisin Sauce
Whipped Sweet Potato
Broccoli
Rye Bread
Fig Bar/Diet Cookie



Sit & Be Fit 9:30 a.m.
Shaw’s 1:00 p.m.
Knitting 1:00 p.m.

 
 
Tuesday
July 22

Beef Stew w/Veggies
Buttered Noodles
Whole Wheat Roll
Pineapple Chunks

Nutrition 11:00 a.m.
Discussion Group 1:00 p.m.
Talespinners 2:00 p.m.

 
 
Wednesday
July 23

Vegetable Soup
Herb Baked Chicken
Mashed Potatoes
Multigrain Roll
Fresh Fruit in Season

Strength Training 8:30 a.m.
Jack Craig’s Summer Songfest 10:00 a.m.
Christmas Tree Shopl 1:00 p.m.
Wii Bowling 2:30 p.m.

 
 
         
Thursday
July 24

Salisbury Steak w/Onion Gravy
Roasted Potatoes
Mixed Vegetables
Whole Wheat Bread
Butterscotch Pudding/Diet Pudding

Ceramics 9:00 a.m.
Tai Chi at the Chapel Meetinghouse 9:00 a.m.
Coffee on Memory Lane 9:15 a.m.

 
 
Friday
July 25

Crunchy Baked Fish
Parsley Mashed Potatoes
Carrot Coins
Honey Wheat Roll
Peach Cup

$650 Deposit Due for Caribbean Cruise
Stop & Shop 8:30 a.m.
Mat Exercises 9:00 a.m.
YMCA Exercise 9:30 a.m.
Massage, Reiki & Reflexology 10:00 a.m.
Boomchuckers 1:00 p.m.